You should know that having a high rank in search engines will bring you success. Here are some tips to improve your search engine ranking.
Knowing and understanding search engine optimization extremely well helps your site gain the best search engine results. Search engine sites use automatic algorithms and equations to determine site rank instead of relying on users to decide. In order for search engine optimization to work for your site, you must understand the different in-site techniques that ensure your site does well in the rankings.
There are several things that go into the formula to rank your site. First, they search your site for keywords. It'll also take a look at how active your website is, and see how many other sites link to it.
You cannot expect to increase your rankings in a matter of a day or two. Understand that you need to put a lot of work into your site and its content. Build up your website's relevance by including a good number of high-quality keywords that describe your website well.
Higher search engine ratings can't just be bought. The only thing you can do is to give money in order to get your site featured somewhere or be a sponsor on a more popular site. Though it is important to keep in mind that many people avoid clicking on these links. Along with that, many times these spots are taken by big companies.
Linking in regards to your site is a wonderful way to increase your site ranking. Find ways to link within your own site, to get sites to link back to your site, and find sites you can share your link with. Spend time finding high quality sites with content that is closely related to your own. Then, contact the webmasters of those sites to see if they are interested in exchanging links with your site.
The visitors who get directed to your site through an internet search are the readers that are most interested in what you have to offer. These people are likely to do business with you. They aren't on your site just by chance. Use relevant keywords to increase targeted traffic by improving your search rankings. You should promote your website on other websites that your target audience visits.
A website is virtually a necessity for a business today. If your business makes many sales through the internet, it is crucial that you have a functional website. A few tips have been presented in this article to point you in the right direction. You should now be able to optimize your website to that more people can find it.
Sunday, March 31, 2013
Thursday, March 28, 2013
Great Home Business Strategies That Anyone Can Use
Running a home business can be a frustrating process, particularly because you are so invested in the work you are doing. Whether you are just beginning your endeavor into the world of self-employment or you are an experienced veteran, this article provides tips and tricks to help you achieve as much success as possible.
You may not be able to justify hiring full time help right away, so consider whether you want to and are able to do everything at your business. You will have to deal with accounting, web design, computer maintenance, making calls, running marketing campaigns, you-name-it. As some tasks may not be fully within your skill set, be open to taking classes at a community college.
You can write off the cost of new furniture, electronics and other expensive items for your office, on your tax returns. Having an up-to-date computer and a comfortable work-space, can help your efficiency greatly. However, to avoid trouble with audits, make sure that anything you write off is being used mostly or exclusively for your business.
If you operate an online business, get a post office box for your business "snail mail." Posting your home address on the Internet isn't always a good idea, but using a P.O. box can help protect your home and privacy. It can also help your business to appear more professional.
Create an online store to sell your handmade items that you have traditionally sold only to people in your region. The internet is a way to bring your products to people around the world. It is an easy way to create a real store without the investment of a physical store front.
Price out your cost for your materials and labor in order to determine what your selling price should be. A general rule of thumb is that your retail cost should be 2 to 3 times your total cost in order to make enough of a profit for the business to make sense.
If you run a home business, you'll not only need to know which marketing strategies are bringing you the most customers, but also which customers are spending the most money. If a classified ad is bringing you 100 customers who buy your cheap widgets, but personal referrals are bringing you 10 customers who buy your most expensive widgets, you'll need to calculate which is actually producing more profit and focus on that.
No matter what level of experience you have as an owner, there will be times that you will feel overwhelmed by the process of running a business and frustrated by the expectations that others have of you. This article seeks to provide a guide through some of the challenges that you face as you run your own business.
You may not be able to justify hiring full time help right away, so consider whether you want to and are able to do everything at your business. You will have to deal with accounting, web design, computer maintenance, making calls, running marketing campaigns, you-name-it. As some tasks may not be fully within your skill set, be open to taking classes at a community college.
You can write off the cost of new furniture, electronics and other expensive items for your office, on your tax returns. Having an up-to-date computer and a comfortable work-space, can help your efficiency greatly. However, to avoid trouble with audits, make sure that anything you write off is being used mostly or exclusively for your business.
If you operate an online business, get a post office box for your business "snail mail." Posting your home address on the Internet isn't always a good idea, but using a P.O. box can help protect your home and privacy. It can also help your business to appear more professional.
Create an online store to sell your handmade items that you have traditionally sold only to people in your region. The internet is a way to bring your products to people around the world. It is an easy way to create a real store without the investment of a physical store front.
Price out your cost for your materials and labor in order to determine what your selling price should be. A general rule of thumb is that your retail cost should be 2 to 3 times your total cost in order to make enough of a profit for the business to make sense.
If you run a home business, you'll not only need to know which marketing strategies are bringing you the most customers, but also which customers are spending the most money. If a classified ad is bringing you 100 customers who buy your cheap widgets, but personal referrals are bringing you 10 customers who buy your most expensive widgets, you'll need to calculate which is actually producing more profit and focus on that.
No matter what level of experience you have as an owner, there will be times that you will feel overwhelmed by the process of running a business and frustrated by the expectations that others have of you. This article seeks to provide a guide through some of the challenges that you face as you run your own business.
Monday, March 25, 2013
Getting Into Shape
Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. Take the time to understand what you need to do to achieve your goal and set realistic goals for getting in shape. Find ways to reward and motivate yourself for achieving milestones along the way. Learn to make exercise fun after reading this article.
Play some tunes while you exercise. Putting on some tunes often motivates people to get their bodies moving instinctively. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.
When you have a friend by your side, exercise can be a lot more fun. No matter where or how you work out, conversing with a buddy is a great way to pass the time. Time will move by much faster, yet you will still get the benefits of a full workout. Remember, that's what your friends are meant for!
A fantastic change of pace is to try a workout video game. The remarkable secret to this type of exercise is that your focus is on having fun and learning new skills, not on the rigors and dread of performing another workout move. You will be able to work out longer without feeling so tired if you are not constantly focusing on your body.
Buy clothing that flatters your figure. Well-fitting and attractive workout clothes are a great motivator. Workout apparel and gear come in every style, color, and pattern imaginable, so you can express yourself and have a unique fitness wardrobe. With the many color choices, you can get creative when choosing your workout clothes. This great looking clothing will motivate you to work out even harder.
Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. In order to stay motivated, change your routine on a regular basis. Have multiple music options or learn a completely new routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
Give yourself some sort of reward every time you reach a fitness goal. By doing this you will stay motivated. Don't worry, it doesn't have to be expensive or elaborate. Maybe you'd like to reward yourself with a little bit of chocolate, or maybe buying a DVD you've been dying to see. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. You should do everything you can to keep your enthusiasm high.
Exercising can be exciting. It should not be something that you hate to do. Many workout options exist which can make exercise seem like fun. Think about the advice given here, so you can start the best workout possible for you.
Play some tunes while you exercise. Putting on some tunes often motivates people to get their bodies moving instinctively. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.
When you have a friend by your side, exercise can be a lot more fun. No matter where or how you work out, conversing with a buddy is a great way to pass the time. Time will move by much faster, yet you will still get the benefits of a full workout. Remember, that's what your friends are meant for!
A fantastic change of pace is to try a workout video game. The remarkable secret to this type of exercise is that your focus is on having fun and learning new skills, not on the rigors and dread of performing another workout move. You will be able to work out longer without feeling so tired if you are not constantly focusing on your body.
Buy clothing that flatters your figure. Well-fitting and attractive workout clothes are a great motivator. Workout apparel and gear come in every style, color, and pattern imaginable, so you can express yourself and have a unique fitness wardrobe. With the many color choices, you can get creative when choosing your workout clothes. This great looking clothing will motivate you to work out even harder.
Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. In order to stay motivated, change your routine on a regular basis. Have multiple music options or learn a completely new routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
Give yourself some sort of reward every time you reach a fitness goal. By doing this you will stay motivated. Don't worry, it doesn't have to be expensive or elaborate. Maybe you'd like to reward yourself with a little bit of chocolate, or maybe buying a DVD you've been dying to see. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. You should do everything you can to keep your enthusiasm high.
Exercising can be exciting. It should not be something that you hate to do. Many workout options exist which can make exercise seem like fun. Think about the advice given here, so you can start the best workout possible for you.
Friday, March 22, 2013
Start a Fitness Program
Most folks do not set goals when losing weight because they don't have the knowledge they need to be motivated. There are many enjoyable workout options available. These tips will put you on the path to realize more success.
Turn up the volume when you workout. If you are feeling lethargic, music's inspiration can snap you out of it. One you hear the rhythm, your body will begin to move with it. Moving your body feels great, and it is so easy to do, so get moving. Enjoy the music and let go. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.
One of the best ways to stay in shape is to have a workout buddy. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. You will love how much fun it can be to exercise with a friend.
There are a lot of new ways to take boring exercise and turn it into something fun, including video games that are built around working out. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. You will find yourself less likely to quit, give up or stop.
Workout clothing that looks great on you is a really good motivator. Exercise clothing comes in many styles and colors, and you are sure to find exercise clothing that is fun to wear as well. Proper workout clothing will help in motivating you to go out and exercise.
It is very possible to be bored by exercise if you do the same routine everyday. Being bored keeps you from being successful. You will have a much better experience if you alternate between several routines. The only way to keep motivated is by staying interested, so change things up every now and then. If exercise becomes something that you dread, it is likely you will lose interest and quit. If you let yourself quit once, it is that much more difficult to get motivated again.
One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. You should reward yourself with something that is realistic. The thought of the reward must be enough to help you stay motivated and active.
Exercising can be interesting if you plan it out correctly. There are many ways you can make exercise fun. Keep the following in mind when you plan your workout regimen.
Turn up the volume when you workout. If you are feeling lethargic, music's inspiration can snap you out of it. One you hear the rhythm, your body will begin to move with it. Moving your body feels great, and it is so easy to do, so get moving. Enjoy the music and let go. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.
One of the best ways to stay in shape is to have a workout buddy. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. You will love how much fun it can be to exercise with a friend.
There are a lot of new ways to take boring exercise and turn it into something fun, including video games that are built around working out. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. You will find yourself less likely to quit, give up or stop.
Workout clothing that looks great on you is a really good motivator. Exercise clothing comes in many styles and colors, and you are sure to find exercise clothing that is fun to wear as well. Proper workout clothing will help in motivating you to go out and exercise.
It is very possible to be bored by exercise if you do the same routine everyday. Being bored keeps you from being successful. You will have a much better experience if you alternate between several routines. The only way to keep motivated is by staying interested, so change things up every now and then. If exercise becomes something that you dread, it is likely you will lose interest and quit. If you let yourself quit once, it is that much more difficult to get motivated again.
One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. You should reward yourself with something that is realistic. The thought of the reward must be enough to help you stay motivated and active.
Exercising can be interesting if you plan it out correctly. There are many ways you can make exercise fun. Keep the following in mind when you plan your workout regimen.
Thursday, March 21, 2013
Plan A Trip The Right Way
Travel can mean the exhilaration of seeing new places or the nightmare of not having the comforts and security of home. Like anything, travel goes much more smoothly with a little bit of knowledge and preparation. Keep reading for some sound advice from seasoned travelers on making your journeys pleasant memories.
Look into alternatives to hotels. You may be able to find a beautiful bed and breakfast that just might make your vacation a bit more relaxing than the traditional hotel. They tend to be more quiet and quaint while offering some wonderful perks during your stay. It could be a bit more of a romantic getaway than the hotel.
A travel budget can be worked out so that you can save for a vacation each year. You will simply take a specified amount out of your pay each paycheck and place it into an account designated for travel. This money will allow you to pay for travel related expenses each year, including your stay, gas or airfare, and spending money.
Before traveling make sure you get enough sleep. For many people, the few days before their vacation are filled with either stress or excitement, sometimes leading to a lack of sleep. When this happens, you tend to 'crash' when you reach your destination, meaning that you waste vacation time because you are already exhausted. A good night's sleep before traveling will mean that you arrive invigorated and upbeat.
When you are packing for a long trip you should be sure to include at least one basic change of clothes in your carry on. The idea of lost luggage is horrible but it is a reality and if your bags are lost you don't want to be stuck in Paris without a change of underwear.
Invest in travel insurance! Most private health insurance companies won't pay for expenses incurred outside of your home country. Travel insurance is relatively inexpensive, and if you get third degree burns in England or fall and break a bone in Paris, it will make a world of difference when it comes time to pay for those medical expenses. Do a search now, many companies offer annual multi-trip insurance for less than €100.
Talk to any road warrior and they can tell you both stories of great trips and disaster journeys. Some of the things they have learned have been shared in this article. Keep these tips in mind in preparing for your future travels, and you are sure to come home with great memories rather than headaches.
Look into alternatives to hotels. You may be able to find a beautiful bed and breakfast that just might make your vacation a bit more relaxing than the traditional hotel. They tend to be more quiet and quaint while offering some wonderful perks during your stay. It could be a bit more of a romantic getaway than the hotel.
A travel budget can be worked out so that you can save for a vacation each year. You will simply take a specified amount out of your pay each paycheck and place it into an account designated for travel. This money will allow you to pay for travel related expenses each year, including your stay, gas or airfare, and spending money.
Before traveling make sure you get enough sleep. For many people, the few days before their vacation are filled with either stress or excitement, sometimes leading to a lack of sleep. When this happens, you tend to 'crash' when you reach your destination, meaning that you waste vacation time because you are already exhausted. A good night's sleep before traveling will mean that you arrive invigorated and upbeat.
When you are packing for a long trip you should be sure to include at least one basic change of clothes in your carry on. The idea of lost luggage is horrible but it is a reality and if your bags are lost you don't want to be stuck in Paris without a change of underwear.
Invest in travel insurance! Most private health insurance companies won't pay for expenses incurred outside of your home country. Travel insurance is relatively inexpensive, and if you get third degree burns in England or fall and break a bone in Paris, it will make a world of difference when it comes time to pay for those medical expenses. Do a search now, many companies offer annual multi-trip insurance for less than €100.
Talk to any road warrior and they can tell you both stories of great trips and disaster journeys. Some of the things they have learned have been shared in this article. Keep these tips in mind in preparing for your future travels, and you are sure to come home with great memories rather than headaches.
Tuesday, March 19, 2013
Make The Most Of Social Media Marketing
Getting yourself set up online with social media is now becoming an absolute necessity for any business, whether based in a physical location or explicitly online. This article will show you how to effectively market your company using this new marketing outlet. It's not as hard as you might think it is.
Twitter is a great way to market your company on the world wide web. However, make sure that you don't just throw out information without saying "please" and "thank you". Manners are very important so customers don't feel that you are being pushy or disrespectful. Be polite when talking about your company and giving out information.
Facebook
Make sure Twitter is included in your Facebook menu. Facebook's settings on your fan page sets this up as a standard settings, so it does not take much effort on your part. Plus, it gives your followers yet another way to stay connected to your website or blog. The more options you give for customers to stay connected, the more involved they are likely to be in visiting your site and sharing the link with others.
Twitter
If you are looking to use Twitter as a social media marketing method, make sure that you choose a username that displays well and is easy to remember. This username should get the point of your company across, but should also be easy to remember. Don't choose usernames like TommyXo1009. No one will remember it and it is likely irrelevant to your company's name.
As you can see from this article, while social media can seem intimidating for someone who hasn't spent much time on it, it is really quite simple. As far as marketing goes, social media is actually something that is free and simple enough to do yourself without having to hire a professional.
Twitter is a great way to market your company on the world wide web. However, make sure that you don't just throw out information without saying "please" and "thank you". Manners are very important so customers don't feel that you are being pushy or disrespectful. Be polite when talking about your company and giving out information.
Make sure Twitter is included in your Facebook menu. Facebook's settings on your fan page sets this up as a standard settings, so it does not take much effort on your part. Plus, it gives your followers yet another way to stay connected to your website or blog. The more options you give for customers to stay connected, the more involved they are likely to be in visiting your site and sharing the link with others.
If you are looking to use Twitter as a social media marketing method, make sure that you choose a username that displays well and is easy to remember. This username should get the point of your company across, but should also be easy to remember. Don't choose usernames like TommyXo1009. No one will remember it and it is likely irrelevant to your company's name.
As you can see from this article, while social media can seem intimidating for someone who hasn't spent much time on it, it is really quite simple. As far as marketing goes, social media is actually something that is free and simple enough to do yourself without having to hire a professional.
Tuesday, March 12, 2013
How SEO Can Help Your Business
Most people think search engine optimization is some sort of secret art that is very difficult. This used to be the case, but search engines are making it easier for you to build your website in a way that will put you at the top of the search engine list. This article will show you just what you need to make this happen.
The second step in a good search engine optimization strategy is building an effective keyword list. Once you know who your audience is you'll be able to determine which keywords they'll be using to find answers to their problems. As you want to provide those answers you'll be able to use the keywords in your content and drive in targeted traffic.
When designing your website, focus more on long-term SEO efforts than short-term. Long-term SEO efforts mean designing high-quality content and updating your site regularly, in order to encourage linking. Short-term SEO focuses on beating the search engine algorithms. The flaw there is that those algorithms are constantly changing, while users' desire for good content is continuous.
Hire outside writers if you cannot seem to come up with content that is informative and unique. There is no shame in getting help. It will really benefit you down the road if you have the content that your visitors really enjoy and keep coming back to your site for.
Make sure that as you develop your site you are keeping the people that are going to be reading your site in mind. As important as it is to get the robots' attention to bring your site up, you want to be sure that the content that is included is going to capture the interests of the people reading the site.
As mentioned in the beginning of this article, search engine optimization is no longer a secret. If you know the few simple steps to optimizing your website for search engines, you can easily drive more traffic to your site. Using the tips listed in this article, you will be able to put your website at the top of the list.
The second step in a good search engine optimization strategy is building an effective keyword list. Once you know who your audience is you'll be able to determine which keywords they'll be using to find answers to their problems. As you want to provide those answers you'll be able to use the keywords in your content and drive in targeted traffic.
When designing your website, focus more on long-term SEO efforts than short-term. Long-term SEO efforts mean designing high-quality content and updating your site regularly, in order to encourage linking. Short-term SEO focuses on beating the search engine algorithms. The flaw there is that those algorithms are constantly changing, while users' desire for good content is continuous.
Hire outside writers if you cannot seem to come up with content that is informative and unique. There is no shame in getting help. It will really benefit you down the road if you have the content that your visitors really enjoy and keep coming back to your site for.
Make sure that as you develop your site you are keeping the people that are going to be reading your site in mind. As important as it is to get the robots' attention to bring your site up, you want to be sure that the content that is included is going to capture the interests of the people reading the site.
As mentioned in the beginning of this article, search engine optimization is no longer a secret. If you know the few simple steps to optimizing your website for search engines, you can easily drive more traffic to your site. Using the tips listed in this article, you will be able to put your website at the top of the list.
Sunday, March 3, 2013
Beauty At Its Best
When you are dealing with your skin, there are countless tips and suggestions. This can leave you feeling overwhelmed and unsure of the best way to take care of your skin. But, this article outlines just a few brilliant ways to take care of your skin. They can help to get you on track to having the skin you desire.
Getting enough sleep is a great way to have your skin looking good. Try to get in at least 8 hours a night. It will help your skin and face bring out that healthy shine. There is a reason why it's called beauty rest. So next time you go to bed, know that you are doing a wonderful thing for your skin.
Always look for free samples to try out new items. Ask at malls and beauty stores for complimentary products. Makeup reacts differently on various skin types and it is wise to find out which products will have a negative impact before spending tons of money. There is not a miracle product that works for everyone so be willing to test everything.
One of the best things you can do to improve the health and look of your skin, as well as reduce the appearance of wrinkles, is to ensure that you are getting enough quality sleep every night. Getting eight hours of beauty sleep will reduce stress levels and keep your skin looking great.
Many people use oil-blotting sheets from the pharmacy to absorb access oil from the face during the day. If you happen to run out and need a beauty fix in a hurry, tear off a piece of a clean paper liner from the restroom. This paper has the same absorbent properties as oil-blotting sheets you get from the store.
As was mentioned in the beginning of this article, taking care of your skin can be a challenge if you are not able to decide on the best way to do so. But, if you can apply these practical tips on taking care of your skin, you will be on your way to having the skin you want.
Getting enough sleep is a great way to have your skin looking good. Try to get in at least 8 hours a night. It will help your skin and face bring out that healthy shine. There is a reason why it's called beauty rest. So next time you go to bed, know that you are doing a wonderful thing for your skin.
Always look for free samples to try out new items. Ask at malls and beauty stores for complimentary products. Makeup reacts differently on various skin types and it is wise to find out which products will have a negative impact before spending tons of money. There is not a miracle product that works for everyone so be willing to test everything.
One of the best things you can do to improve the health and look of your skin, as well as reduce the appearance of wrinkles, is to ensure that you are getting enough quality sleep every night. Getting eight hours of beauty sleep will reduce stress levels and keep your skin looking great.
Many people use oil-blotting sheets from the pharmacy to absorb access oil from the face during the day. If you happen to run out and need a beauty fix in a hurry, tear off a piece of a clean paper liner from the restroom. This paper has the same absorbent properties as oil-blotting sheets you get from the store.
As was mentioned in the beginning of this article, taking care of your skin can be a challenge if you are not able to decide on the best way to do so. But, if you can apply these practical tips on taking care of your skin, you will be on your way to having the skin you want.
Friday, March 1, 2013
How To Give A Great Massage
Don't you want to know how to give a better massage? You're going to be surprised that it's not major adjustments that are needed in order to make this happen. Instead, you are going to find out that gentle techniques and short tips are what get you to the point where you're giving people great massages.
When you moisturize your hands or feet, also give them a massage. This helps keep blood flowing to your extremities and will get rid of aches and pains too. This is a great way to help relax your body and deal with the stress your digits go through when at work.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
You can use a technique called circling hands. This technique starts at the lower back and works its way up. You keep your hands flat, rubbing in a counter-clockwise motion. Make sure your fingers are pointed away from the spine and kept spread out. You can do one hand at a time, or you can do both.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
Do you now feel like it's time to give the person you love the best massage? Take what you've learned with you so that you can use it and continue to expand upon your knowledge. You now know how to give a much better massage, so make it happen!
When you moisturize your hands or feet, also give them a massage. This helps keep blood flowing to your extremities and will get rid of aches and pains too. This is a great way to help relax your body and deal with the stress your digits go through when at work.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
You can use a technique called circling hands. This technique starts at the lower back and works its way up. You keep your hands flat, rubbing in a counter-clockwise motion. Make sure your fingers are pointed away from the spine and kept spread out. You can do one hand at a time, or you can do both.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
Do you now feel like it's time to give the person you love the best massage? Take what you've learned with you so that you can use it and continue to expand upon your knowledge. You now know how to give a much better massage, so make it happen!
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